1. Using Tokens with Webform
The easiest way to describe a token value is to compare it to the self-adhesive nametags that you might use at a convention. You know, the ones that say, "Hi my name is _______". Inside of the blank, you would put a person's name. That blank field is, basically, what a token is. It's a place to store a variable.
We use variables a lot in computing. We also use them out in the physical world quite a bit.
Every time you fill out a form, you're inserting variables in each and every field.
When using Webform, we can actually grab those variables, via tokens, and make them work for us in displays.
To begin, from within your webform email list, click the Edit link of the email account you wish to configure.